There’s nothing like getting your bike out and setting off on the open road for a few hours of pleasure. But of course that isn’t always possible. Depending where you live in the world, the weather can put a dampener on our bike rides very quickly.
Fortunately that doesn’t mean we cannot get on our bikes and still get in some good exercise. Because these days we have bike trainer stands that we can use in the comfort of our homes and still ride our regular bikes.
What Is A Bike Trainer Stand?
It is a small frame that you attach to your rear wheel of the bike. The back tyre sits on a wheel that can be adjusted. So now you can get on your bike and pedal just like normal and the back tyre goes round on the new wheel. The frames are usually easy to attach in minutes and allow you to still burn some calories even if the weather is bad outside.
Some of the Main Bike Trainer Stand Benefits
#1 – Indoor Exercise
As we have just mentioned, if you still want to exercise and burn some calories but the weather is too bad to go out cycling, then a trainer stand means you can still cycle indoors. Just use it anywhere you have room for your bike and pedal away.
#2 – Save Time
If the weather is bad, then an option could be to go down to the gym to use an exercise bike. But so much time can be taken up by just travelling to and from your gym. You can put that time to better use by buying a trainer stand and exercising right at home.
#3 – No Need To Impress
There are a lot of people who wear the latest fashionable gym clothing and like to look good when exercising. But then there are others who just want to wear whatever they like. By training at home you can choose what you want to wear and don’t have to impress anyone.
#4 – No Permanent Space Required
If you have ever owned a regular exercise bike or elliptical machine, then you know how much room they can take up in your home. And many can’t be folded away and stored. But with a bike trainer stand you can just bring in your bike, whip out the stand and exercise away. When you are finished you just put your bike back away where you normally store it and the stand is so small it can be stored almost anywhere.
#5 – Less Hassle
If you happen to live in a busy city, then you know how annoying it can be when going for a ride. Often it feels like you are literally taking your life into your own hands when you jump on the bike. But by training at home, you can still get a good workout without all the hassle of busy traffic and smoke.
#6 – Lose More Weight
If this is a big factor why you cycle, then you really should look at getting a bike trainer stand. Because cycling is such a good exercise to do anyway but you can incorporate interval training into your routine too. This has been proven to burn more calories than training at a regular pace. So you’ll have no excuses to hold you back any longer.
As you can see, there are many bike trainer stand benefits to consider. They are very affordable to buy and you can pick them up on sites like Amazon.com. Check them out for yourself and you’ll see just how good they are.